I wanted to give you an update on the weight loss project. It's been a pretty terrible week to be on a diet. It was finals week, so pretty much everything except school ceased to exist. That means I didn't go to the store, I didn't plan my meals, I didn't work out, but I did try my best. I ate every three to four hours and I kept to the plan for the most part. I did stray a little the day I was done and have more of a cheat afternoon than a single cheat meal. Apparently, cheese and beer, then a taco salad followed by a giant frozen yogurt with 5 different toppings for dessert is not a thing I should do every week. Or at least not the day after pizza. Or the day before I weigh myself.
I also wanted to share some progress pictures. I don't really think there is a difference but I'm hoping that in a few weeks it will look like something is different!
Here's where I started:
This photo was taken on my field trip three days after deciding to change my weight. I was 203 pounds.
Here's week one:
Sorry for the bitch-face...it's just the way my face is sometimes.
Here I weighed: 196 lbs.
Body Fat: 34%
Lean Body Mass: 129 lbs.
Body Fat (lbs): 67 lbs.
My measurements were:
Neck: 14"
Waist: 40.5"
Hip: 46"
Thigh: 28"
I don't have a picture for last week, but it's okay because there really wasn't a change between last week and this week. Except that I gained a pound. And it was probably in frozen yogurt. Damn you Yogurt Extreme!
Weight: 194 lbs
Body Fat: 33.5%
Lean Body Mass: 129 lbs
Body Fat: 65 lbs
Measurements:
Neck: 14"
Waist: 37"
Hip: 46"
Thigh: 26"
In total I've lost:
Weight: 9 lbs
Body Fat: .5%
Lean Body Mass:none
Body Fat: 2 lbs
Every day is a new day. And I'm ready to get back in the swing of things this week!
Have a great weekend!
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